YOGA
YOGA
‘Easy Yoga Sessions’ with Katie
Monday 10.45 - 12.00noon
A light hearted and sweet session open to all levels, whether you are experienced and looking for slower gentle more restorative yoga, or restarting and wanting a platform to propel you back into your practice after a break, or just wanting regular gentle yoga sessions that works at your level, this is a warm and lovely yoga session full of ease and grace. Originally designed for the winter months, with a philosophical slant and a bit of learning, this holistic gentle yoga gives you a touch of depth within your physical practice. All Welcome
Info@katiesyogacollective.co.uk / Katie@katiesyogacollective.co.uk 07788614732
katiesyogacollective.co.uk
Iyengar Yoga with Sadie
Wednesdays 7.00- 8.15pm
Suitable for beginners and those with experience. Classes are structured, fun and safe, a mixture of movement, reflection and rest, with emphasis on sequence so you benefit deeply from the asanas (postures).
Iyengar Yoga is a form of Hatha Yoga, the particular method developed by BKS Iyengar and maintained by his family lineage directly from India.
It is a thorough and safe system for all, with a focus on alignment and precise detail. Teachers are trained to a very high standard and are committed to maintaining the tradition, honoring the ancestors of this art and science.
Yoga is a subject like any other; learn it, practice, refine, go deeper. From ancient lineage, the Science, through precision and alignment, and the Art, through individual expression, combine.
CONTACT TO BOOK
07765 386671
Yoga Nidra with Victoria - Guided Afternoon Meditiation
Monday 2.00 - 3.00pm
Join me for a rejuvenating Yoga Nidra class, designed to reduce anxiety and stress, ease menopause symptoms, improve sleep quality and emotional healing. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation practice that leads you into a state of deep relaxation while maintaining awareness. It is a true gift for the mind and body; there are no poses, no effort, and no movement required. All you have to do is lie down, get comfy, and let my voice guide you on a journey to deep relaxation. This transformative practice is accessible to everyone, regardless of age or fitness level, making it perfect for both beginners and experienced practitioners alike.
Mats, Blankets, Pillows, Eyebags and faux fur rugs are provided.
CONTACT TO BOOK: www.yoganidrawithvictoria.com
info@yoganidrawithvictoria.com
07813006208