How can this class benefit me?
Initially developed as a non-surgical treatment for women with pelvic floor health issues, over time, this once specialized technique has evolved as an essential body health maintenance system.
Beneficial for:
General Heath and wellbeing
Lower back pain
Shoulder girdle pain
Pelvic floor Dysfunction (including pelvic organ prolapse, stress Incontinence i.e. leaking urine when you cough/sneeze/ jump/run etc.)
Diastasis
Post-partum recovery
Slimming the waist line
Improving posture and respiration
Balancing the autonomic nervous system
Hypopressives
for Body Restoration, Posture, Pelvic Floor and Core
What is Hypopressives/ LPF (Low Pressure Fitness)?
This is a complete movement system, a series of breathing and poses that is an alternative approach to traditional core training.
It uses posture and breath, to involuntarily and safely strengthen our deepest core stabilizing system, restoring function to the pelvic floor, abdominals, postural muscles and the diaphragm. (No curl ups, hundreds or planks involved).
This system can be used as a general body maintenance class and to refresh, regulate and calm the nervous system. Beneficial also to singers, dancers and athletes to enhance performance.
We learn how to balance our breathing, our muscles, and our connective tissue in order to better manage these day-to-day pressures to feel, move and perform at our absolute best.
How much does it cost?
6 week course: £72 per person (£12 per class) / classes are 50 mins in duration.
(Sometimes blocks are 5 - 7 weeks in length, depending on the half term dates)
Payment confirms place on course. Sorry, no refunds for missed classes or transfers. However, if classes can not run, you will be refunded. Payment is per full course only.
How do I book?
This class is launching soon. Please email info@chapelhousestudios.com to register your interest and be the first to know when booking opens. Starting Summer 2025. Dates coming soon.
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Classes are taught by Victoria Lowry, Level 3 Hypopressives Trainer and founder of Chapel House Studios.
