With over ten years of yoga experience and two years as a qualified Yoga Nidra teacher, Victoria is deeply committed to the practice of conscious rest.

Yoga Nidra is often described as "yogic sleep," but its impact goes far deeper; it is a transformative practice that allows the mind to settle and the body to find a state of true, restorative stillness.

Victoria came to this practice during a particularly challenging period of her life, finding that it offered a level of mental clarity and physical recovery that she hadn't found elsewhere. It is a quiet but incredibly powerful tool for navigating the heavy weight of modern stress, anxiety, and the restless nights that often come with perimenopause.

Yoga Nidra offered Victoria a way to move from a state of constant reaction to one of calm, mindful response. Victoria’s aim is to provide a space where you can step away from the noise of the mind, let your body rest, find stillness and experience the profound sense of peace that this practice brings. “I am truly honoured to share this journey with you”