Weights with Gentle Exercise For Longevity
SUMMER CLASSES:
TUESDAY 11.30 - 12.15pm 4th, 11th, 18th August.
AUTUMN CLASSES:
TUESDAY 11.30 - 12.15pm 8th September - 13th October (6 weeks) £81
Please email to join waiting list for fully booked classes or to join part way through a block if spots are available: info@chapelhousestudios.com
Payment will be required to confirm your place. Sorry, no refunds for missed classes, no Drop In. However if classes are unable to run you will be refunded.
(Limited places in the class to ensure everyone has space. Pre booking for the course is essential. Please email to join waiting list: info@chapelhousestudios.com)
Build pain free feet, better balance and confident movement. Restore your body, Improve strength, mobility and posture.
Set to beautiful piano music, this is an exercise class with carefully crafted exercises thoughtfully structured to promote strength, mobility, and balance while prioritizing safety and accessibility.
If you are looking for a pathway back into fitness after a break, try this welcoming class!
From gentle warm-up exercises to work using weights, small fitness props such as resistance bands, blocks, balls and straps, participants are guided through a diverse range ofseatedexercises (on a chair), and standing, (at the barre) that engage and challenge both body and mind.
There is no mat work on the floor in this class.
Read more here:
www.beyondmovement.co.uk
