Gentle Exercise For Longevity

TUESDAY 11.30 - 12.15pm 6th January - 10th February (6 weeks) £72 BOOK HERE

  • Payment will be required to confirm your place. Sorry, no refunds for missed classes, no Drop In. However if classes are unable to run you will be refunded.

  • (Limited places in the class to ensure everyone has space. Pre booking for the course is essential.)

Read more about the class and teacher here: www.beyondmovement.co.uk

Build pain free feet, better balance and confident movement. Restore your body, Improve strength, mobility and posture.

Set to beautiful piano music, this is an exercise class with carefully crafted exercises thoughtfully structured to promote strength, mobility, and balance while prioritizing safety and accessibility.

If you are looking for a pathway back into fitness after a break, try this welcoming class!

From gentle warm-up exercises to work using small fitness props such as resistance bands, blocks, balls and straps, participants are guided through a diverse range of seated exercises (on a chair), and standing, (at the barre) that engage and challenge both body and mind.

There is no mat work on the floor in this class.

Read more here:

 www.beyondmovement.co.uk

An elderly woman stretching at a ballet barre in a dance studio, wearing a floral top, black pants, and slippers with green socks.