The Pilates Studio provides the opportunity to work with specialised machines that facilitate and build upon the original Joseph Pilates Mat exercises.
Together with our busy studio and our mat classes (run by our sister company at Pilates South West we currently see 200+ clients a week.
We offer different class settings in which to experience the full range of benefits from Studio Pilates:
Reformer Pilates is done using a large piece of equipment, called a Pilates Reformer. With its straps, springs and gears, a Pilates Reformer is capable of both challenging you (that’s a promise!) or assisting you depending on your individual needs. The highly adaptable nature of the Reformer, means that it can be set it up to suit your specific needs, meaning all the work you do on it, will be highly effective. If you are familiar with Pilates in a matwork setting, you are going to love working on a Pilates Reformer!
We have 4 reformers in our studio in Totnes. They are all slightly different, so you will be able to familiarise yourself with all four over time.
Who are they for?
Reformer classes are suitable if you have no significant health issues (this piece of equipment is great for all, but it may be that you need to use it in in a different setting than a group class).
Pre-Requirements (one of the following):
Beginners Reformer Course/
One to one sessions (number of sessions would depend on previous experience)
How much are they?
Reformer Classes - maximum 4 per class - are run weekly in 10 week terms - £150 payable in advance.
STUDIO CLUB CLASSES
This is always a popular option in Pilates Studios across the world. The opportunity to work with a programme especially designed for you. Lots of one to one expert assistance, without the cost of a one to one session!
What is it? You will have a personalised programme designed (please see pre-requirements) for you. Once you have this you will be able to join a Studio Club Class. During your class time, you will work through your programme of exercises, under close supervision from your teacher. With a maximum of 4 clients per class there is lots of scope for you to work on an individual basis, recognising the fact that your body changes from day to day; and your programme can be adapted during any session to reflect how you are feeling at that time. Classes are 55 minutes long.
Who is it for? Everyone!
How much is it?
he studio classes are run over the course of the year, in 10 week terms. Each 10 week course is £150.
It is necessary to do two, one to one sessions prior to joining a Studio Club Class. This will provide you with an introduction, a personalised programme of exercises and familiarity with these exercises.
ONE TO ONE SESSIONS
The very nature of Pilates, and especially Studio work, is that it works best with as much teacher input as possible, this therefore makes this the ideal way to work.
What is it?
We will talk about your relevant health details and goals and work accordingly with all the equipment that a fully equipped studio has to offer. Each session will be different, and working in such a personalised way, will realise very great benefits to you.
Who is it for? Suitable for all!
How much is it?
55 minute session £40 / 25 minute session £25
Special Population Groups
(e.g. bone health, healthy backs, PREGNANCY)
Pilates Equipment Studio Timetable 2018
9.40 am Studio Club classes
10.40 am Studio Club classes
11.55 am gentle mat/studio Pilates
12.00 pm Reformer Improvers
1.15pm Studio Club
6.15 pm Reformer Improvers
10.00 am Reformer for Beginners
1.15 pm Studio Club classes
2.15 pm Studio Club classes
9.00am Studio Club classes
10.00am Studio Club classes
12.05 am Mat/Studio Gentle Pilates
1.15 pm Reformer Improvers
2.30 pm Studio Club
9.30 am Studio Club
10.30 am Studio Club
11.30 am Studio Club
9.00 am Reformer for beginners
10.00 am Reformer for Improvers