Thursday:

NEW! Dusk and Flow: 7.30 - 8.35pm

Friday:

Early Risers: 7.15 - 8.15am

Mid morning: 9.30 - 10.30am

“Good Morning Pilates! Start your day with intention, movement, and mindful breath. Our morning Pilates class is all about waking up the body, energizing the mind, and setting a positive tone for the rest of your day. Expect gentle stretches, deep core activation, and that feel-good post-class glow.  A class that’s perfect for all levels.

Or join me in my: Evening Dusk & Flow Class: 

Unwind and reset with this gentle yet strengthening Pilates class designed to help you release the day and prepare for a restful evening. Through slow, mindful movements and focused breathwork, you’ll lengthen tight muscles, ease tension, and restore balance in the body. This class emphasizes relaxation and core stability while leaving you feeling centered, calm, and refreshed. Perfect for all levels, it’s the ideal way to transition from a busy day into a peaceful night.”

To book please contact:

chelseajadepilates@gmail.com