With Classical Music Playing..

Seated Swans® is an initiative from the Royal Academy of Dance.

Aimed with older adults in mind and set to beautiful piano music, Seated Swans is an exercise class with carefully crafted exercises drawing upon the principles of ballet technique, (however, this is not a ballet class).

Build pain free feet, better balance and confident movement.

If you are looking for a pathway back into fitness after a break, try this welcoming class!

Each exercise and class is thoughtfully structured to promote strength, mobility, and balance while prioritizing safety and accessibility.

From gentle warm-up exercises to work using small fitness props such as resistance bands, blocks, balls and straps, participants are guided through a diverse range of seated exercises (on a chair), and standing, (at the barre) that engage and challenge both body and mind.

There is no mat work on the floor in this class.

Read more here:

 www.beyondmovement.co.uk