Zumba Fitness

Do something today that your future self will thank you for.

 
Chapel house- the dance and studio-14.jpg
Chapel house- the dance and studio-25.jpg

Zumba Gold - Low impact (50+)

What it is? 
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.  What stays the same (in comparison to Zumba Fitness) are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. 

Who?
Zumba Gold targets the largest growing segment of the population: baby boomers. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.  

Why?
Zumba Gold is perfect for newcomers to Zumba Fitness, beginners and the older, active person who enjoys music and dance. Come and join in the fun!

How much? 
£6 per class

When? 
Tuesday: 11.00 - 12.00pm
Thursday: 9.30 - 10.30am

Friday: 9.30- 10.30am

How do I book? 
Pay as you go, just turn up! 

What do I wear?
General comfortable work out clothing. Dance sneakers are the Ideal footwear for ZumbaNo outdoor shoes please.