Pilates Mat Classes 

 
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Why?
In classes with Pilates South West, we aim to improve normal movement by restoring good postural alignment and therefore natural normal movement. All our teachers are highly trained with hundreds (and thousands!) of training hours behind them. As part of our ongoing professional development, we continue to train many hours each year. With regular practice Pilates really can help you to change the way you feel in your body. Joseph Pilates himself said: “In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body”.  


How much? 
Mat classes are £9, payable termly in advance. The terms are usually 11-14 weeks.   

Please note: If you think there is a week that you will not be able to attend, and you are able to give advance warning, there is often a possibility of making up missed classes in another class during that term, subject to space.

What it is? 
Classes are evolved to teach the movement skills we need to benefit most from Pilates. It is a mental and physical conditioning programme that uses exercises to change the way we move. The style of Pilates we work with is very precise, and relies on teacher to client input, in order to get the most out of the effort you are putting in.

Who?
Our pilates classes are suitable for anyone who is interested in any of the following...

  • Targeting the deep postural muscles; building strength from the inside out, rebalancing the body and bringing it into correct alignment.
  • It helps to reshape your body which will become longer, leaner and more toned.
  • Your posture will improve and the perfect balance between strength and flexibility will be achieved.
  • Pilates helps to relieve unwanted stress and tension.
  • Lung capacity and circulation are benefited from regular classes
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When?
BOOK YOUR SPACE NOW - CLASSES FILL UP!

Monday
Improvers9.30 - 10.30
Improvers: 10.40 - 11.40am
Improvers: 6.05 - 7.05pm
Intermediate:  7.15 - 8.15pm

Tuesday
Intermediate: 9.30 - 10.30am
Gentle Pilates: 10.40 - 11.40am

Wednesday
Improvers: 9.30 - 10.30am
Improvers:10.40 - 11.40am
Improvers: 5.45 - 6.45pm
Improvers 6.50 - 7.50pm

Thursday
Improvers: 9.30 - 10.30am
Intermediate:10.40 - 11.40am

What do I wear?
Wear clothes you are able to move easily in and socks. All mats and small equipment is provided. 
 

How do I book? 
Please call/email Annita to book: 
 01803 866235  /   07773 645748  
annita@pilates-southwest.co.uk
 www.pilates-southwest.co.uk   
Please note: These are NOT drop-in classes!

Pilates Equipment Studio info here. 
 

 
 
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