Zumba Fitness

Do something today that your future self will thank you for.
 
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Zumba

What it is? 
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Before participants know it, they’re getting fit and their energy levels are soaring!  Zumba is a dance-fitness class that feels friendly, and most of all, fun.

Who?
Suitable for adults with a reasonable level of fitness. No dance experience necessary.(14yrs+)

Why?
Zumba is great for calorie and fat burning, it is high energy fun!

What do I wear?
General comfortable work out clothing. Dance Trainers are the Ideal footwear for Zumba.  No outdoor shoes please, only clean shoes that have not been worn outside (even from the car to the studio!) 

When? 
Tuesday: 11.00 - 12.00pm (Zumba Gold 50+ / Low impact) 
Thursday: 9.30 - 10.30am (Zumba Gold 50+ / Low impact) 
Friday: 9.30- 10.30am 

How much? 
£6 per class 

How do I book? 
Pay as you go, just turn up!
(Always check on-line timetable before travelling for any last minute schedule amendments.)


 
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Zumba Gold - Low impact (50+)

What it is? 
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.  What stays the same (in comparison to Zumba Fitness) are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. 

Who?
Zumba Gold targets the largest growing segment of the population: baby boomers. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.  

Why?
Zumba Gold is perfect for newcomers to Zumba Fitness, beginners and the older, active person who enjoys music and dance. Come and join in the fun!

How much? 
£6 per class

When? 
Tuesday 11.00 - 12.00pm
Thursday 9.30 - 10.30am

How do I book? 
Pay as you go, just turn up! 

What do I wear?
General comfortable work out clothing. Dance sneakers are the Ideal footwear for ZumbaNo outdoor shoes please.