SlowFlow - gentle movement fitness
What is it?
SlowFlow is a new gentle Movement-to-Music Fitness and Well-Being class incorporating a flowing fusion of t’ai chi, yoga, pilates, breath and relaxation elements, taught by two friendly and clinically informed instructors.
Suitable for a wide range of independently active participants, aged 16 – 100 (and beyond!)
Particularly suitable for you, if any of the following apply:
You are frustrated you can no longer do some of the things you used to be able to do.
You want to discover how to enjoy becoming more active again.
You want to maintain or increase your flexibility and mobility.
You are in rehabilitation from injury or illness (consent from health practitioner may be required).
You can’t balance as well as you used to or are starting to struggle with stairs.
You can’t find an ‘exercise class’ that suits yo
Feel supported & meet people who have felt similar frustrations to you
Improve your flexibility, mobility, balance, core and leg strength, over all health & well-being.
Receive expert advice to suit your individual situation & 1:1 attention if you need it
Find more freedom in your movement so you can feel more comfortable, competent and confident in everyday life.
What to wear?
Loose or stretchy comfortable/fitness clothes that allow you to move freely. This is a barefoot class. Mats, blankets, bolsters or other props can be provided, or you may wish to bring your own.
Please bring drinking water.
Try before you buy: Your first class is always FREE to give you a chance to see if you like it (and us!).
CLICK HERE TO BOOK Subsequent classes are bought in the form of a 10 Class Pass at £80 (£8 per class) with each card lasting for 3 months to provide the following benefits:
It allows you to make a commitment to the class to support your personal motivation
It provides the flexibility to come as regularly as you like (up to 2 classes per week available)
It incorporates the opportunity to take necessary time out (on holiday, if unwell, for family commitments etc.) when you need to.
Tuesdays 12.45pm - 1.45pm
Fridays 1.45pm – 2.45pm
We ask you to arrive in time for a prompt start. Please arrive 10-15 minutes earlier than start time for your first class so we can introduce ourselves, get to know you a little, plus we have a requirement for you to fill out a short form prior to participating in our classes.
How do I book?
CLICK HERE TO BOOK A FREE TASTER CLASS
Or more information, to chat or book directly with us, please contact:
Micky Read 07852 831730 Suzi Read 07950 230235
Facebook: Moved to Move