Workshops & Events

 

Pilates workshops 2019

18th may

Pilates On The Ball

This will be a fun workshop, exploring Pilates moves on the large fitballs. For all those with some Pilates experience. Be prepared to work your body!



Saturday 22nd June

Pilates Circuit Workshop

Suitable for those with some Pilates experience. This will be a mat class with a difference! If you have never used the Pilates MOTR or the Orbit or the Activ Motion Bar, these are some of the new pieces of small equipment we have that you will have the chance to try out. 



Saturday 20th July

Move Your Hips

Today the focus will be on hips! Strengthening our hips is all important for supporting our pelvis, lower back, knees and more. We will work the hips well, and look forward to some releasing and restorative work towards the end of our session together.



Saturday 21st September

Introduction to Pilates

This workshop is suitable for complete beginners and those who wish to revisit the fundamentals of Pilates. If you are considering joining one of our weekly classes, this workshop is the ideal preparation and would mean that you do not need to do the usual private session before joining.



Saturday 12th October

Pilates Circuit Workshop

Suitable for those with some Pilates experience. This will be a mat class with a difference! If you have never used the Pilates MOTR or the Orbit or the Activ Motion Bar, these are some of the new pieces of small equipment we have that you will have the chance to try out. 



2nd/3rd November

TBC



9th november

Pilates On The Ball

This will be a fun workshop, exploring Pilates moves on the large fitballs. For all those with some Pilates experience. Be prepared to work your body!



11th January 2020

Introduction to Pilates

This workshop is suitable for complete beginners and those who wish to revisit the fundamentals of Pilates. If you are considering joining one of our weekly classes, this workshop is the ideal preparation and would mean that you do not need to do the usual private session before joining.


Times of all workshops: Saturdays from 2pm - 5pm

Cost: £39 

All equipment will be provided. We will stop to share tea and cake (healthier snacks will be available;) part way through the afternoon.

Advance booking is essential as numbers are limited.

Please contact annita@pilates-south-west.co.uk to book

 



Yoga workshops

Natalie Yoga Winter Workshop 2019.jpg
Natalie Yoga Winter Workshop A6 2018 Aug-1.jpg