What is it?
Hypnobirthing Classes -
You can attend them before or after your course or independently.
The key to success in hypnobirthing is the time that you spend on practising the techniques and the information that you have to make informed choices.
The aim of the classes is to create a bubble of well-being where you will be able to discuss and get over your fears, to empower yourself and create trust in your body, which is perfectly designed to give birth to your baby.
The classes are dynamic and balance perfectly theory and techniques.
The classes are systematically prepared following a holistic and educational approach about some interesting subjects such as birth and mechanism of labour, how the placenta works, or why bonding is so important.
There are 10 sessions given within a time line, meaning that you are more than welcome to catch up a missed lesson the next time it will be given. It is your choice how many classes you want to join.
This theoretical and practical course will teach you and your birth companion simple but specific deep relaxation, massage, useful visualisations and breathing techniques for a better birth and a smooth pregnancy. In addition, an in value and complete antenatal course is included, providing you with the most relevant information.
You will be equipped to navigate the turns of your pregnancy and birth in a way that means that you shall feel informed, confident, calm and empowered.
The classes are made for the mums to be who would like to extend their knowledge about pregnancy and the process of giving birth while practising the bases of hypnobirthing in a friendly and relaxed environment.
While the course is built around pregnancy at any stage, hypnobirthing values the contribution of the birth partner and gives them an invaluable role to play.
The birth partner is the supporting pillar of the mum-to-be during childbirth, the only who can provide continuity of care during that time. A well informed, positive and confident birth partner can make a huge difference during pregnancy and childbirth.
The right time to attend the happy mum hypnobirthing course or hypnobirthing classes will be when you think is the right time.
Hypnobirthing is an effective form of antenatal preparation, simple, practical and logical.
Your body has provided you with an incredible system enabling you to give birth.
Hypnobirthing empowers you to use your natural abilities to ease the birth. Releasing fear, understanding the physiology of birth and gaining the confidence to make informed decisions, are three things fundamental to the success of hypnobirthing.
Where the mind goes the body follows. When mind and body work in harmony, it is more likely to achieve the kind of birth that you wish.
Classes aim to promote vitality during pregnancy and to prepare the mother for birth.
Classes aim to provide yoga for women postnatally whilst providing quality time to focus on their baby.
Classes focus on yoga postures, breathing and relaxation techniques woven together with stories, songs and play.
What do I wear?
Comfortable, stretchy clothing.
Yoga 6 class pass £45
Drop in £9 PRE BOOK ONLY PLEASE
YOGIMAMA: Thursday 12.00-13.00pm
YOGIBABY&ME: Thursday 13.15-14.15pm
YOGIBUNNIES: Thursday 10.45-11.45am
Having experienced first-hand the benefits of practising yoga throughout her pregnancy, birth and beyond, Ivy was inspired to teach yoga to all. Ivy has over 21 years of experience as a nurse and a health visitor and has been practising yoga since she was a child. She qualified as a yoga teacher in 2008 and has since specialised in pre and postnatal, baby, toddler and pre-school yoga.