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Ashleigh HIll is offering his treatments at Chapel House Studios and is very well qualified to guide you through your person rehabilitation programme. Join Ashleigh's Body Rehab Class on Friday's 11 - 12pm (term time)
MASSAGE AND REHABILIATION CLINIC
I am offering a '3 for the price of 2' on all Full Treatments when booked in August, September and October!
(cheapest treatment of the 3 booked is FREE)
I am offering a '3 for the price of 2' on all Full Treatments when booked in August, September and October!
(cheapest treatment of the 3 booked is FREE)
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This list of treatments is a guide as to what is available. If you have any specific requests or are unsure of which treatment would be suitable for you, please ask me and I will be happy to guide and advise.
| Massage Rehab Menu Sep 2012 |
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MASSAGE MENU Deep tissue • 30mins/60mins • £20/£40 Hot/cold massage • 30mins/60mins • £20/£40 Sports massage • 30mins/60mins • £20/£40 Back, neck and shoulder massage • 30min/60mins • £20/£40 Lymphatic massage • 30mins/60mins • £20/£40 Relaxation massage • 30mins/60mins • £20/£40 SPORTS MENU Please note that your first appointment will last 60 minutes at £30 and is required as an initial consultation to fully diagnose your issue and formulate a treatment plan. A treatment session usually consists of a deep tissue massage using the latest forms of muscle release techniques whilst using a blend of oils designed to aid the body in its recovery. This will be followed by: hot or cold therapy, joint mobilisations to free up problematic areas and kinesiology taping to then support the joint, muscle or tissue. The session then ends with a personalised rehab exercise package to prevent further injury. Runner’s remedy • 30mins • £20 Injury usually occurs in a runner when there is a slight imbalance in the body which gets amplified by the repetitive pounding associated with such an activity. Pain or tightness of lower limbs usually starts off minimal but gradually builds a running continues. Shin splints, ITB syndrome, plantar fasciitis are all common within the sport; however are all easily treatable and preventable with the use of massage, mobilisation, taping, gait re-education and preventative measures. Dancer’s delight • 30mins • £20 Dancers often use explosive expressive movements pushing their bodies to the edge of their comfort zone. Injuries occur as a result of a trauma such a muscle pull or spasm, or a gradual onset of pain caused by a repetitive movement. Rotator cuff tendonitis, ankle impingement/ligament strains and lower back problems are all common. Again these issues are all treatable and preventable after diagnoses using the techniques listed earlier on in this section. Fitness frenzy • 30mins • £20 Fitness fanatics can sometimes challenge themselves to achieve a toned, muscular and aerobically fit body. This can however sometimes lead to aches, tears, and the onset of injury. Why not get your body assessed for muscle balance and true fitness assessment followed by a massage and pointers on how to recover faster in between sessions? Rugby/Football/Tennis/ other sport rehab • 30mins • £20 Most common injuries occurring in these sports fully diagnosed treated and prevented with the use of techniques listed within the sports menu. BACK CARE MENU Most people at some stage in their life will be affected by back pain. Usually back pain is caused by your occupation/lifestyle (being hunched over a computer/driving/lifting/bent over, etc). or a trauma Sciatica, slipped disc, frozen shoulder, neck pain are other common back complaints. All can be dealt with through postural screening and a lifestyle assessment followed by a few special tests. Treatments include those within the sports menu followed by rehabilitation exercises provided to strengthen to your back or flexibility to ease the pressure on the back. SHORT TERM BACK CARE PLAN Usually used if back pain is elicited through a trauma such as a pull when picking something up or falling over. Treatments are aimed to reduce pain and enable daily activities to be carried out pain free followed by exercises used to prevent a re- occurrence of back pain. Initial consultation • 60mins • £30 Followed by up to 3 sessions • 30mins • £20 LONG TERM CARE PLAN Usually used when pain is elicited through a long standing back condition caused by occupation/lifestyle or health condition. Treatments are aimed to gradually reduce pain through use of the therapies listed in the sports menu and exercises used to strengthen and lengthen supporting muscles to correct posture ease back pain. Initial consultation • 60mins • £30 Followed by up to 6 sessions • 30mins • £20 |
PREVENTATIVE SCREENING AND REHABILIATION MENU Functional Movement Screening (FMS) • 30 mins • £15 The FMS simplifies the concept of movement and its impact on the body. . Evaluation - The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis. Standardization - The FMS creates a functional baseline to mark progress of patients or athletes and provides a means to measure performance. Safety - The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved. Corrective Strategies - The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans. Fitness assessment • 60mins • £30 During the fitness assessment I can analyse your responses to exercise, explain your results and develop an action plan to help you make the most of your workouts and reach your fitness goals. This assessment specifically includes: Consultation (up to 30 minutes) A variety of fitness tests measuring strength, flexibility, VO2 max and body composition Advice on how to improve on the results of the tests. One to one exercise rehabilitation training • 60mins • £30 For anyone overcoming an injury and looking to get back to normal daily function or high level physical activity. One to one postural improvement training • 60mins • £30 Pilates type exercise methods, designed to elongate, strengthen and restore the body to balance. Improves your posture, mobility and flexibility of the spine, delivers muscle tone and flexibility, promotes a more efficient and supportive core, increases stability for the pelvis and shoulders, fosters the health of joints through improved mobility and support from the surrounding musculature whilst complimenting training for athletes. One to one exercise prescription for health Conditions• 60mins • £30 Highly specialised core specific exercise programme facilitates injury prevention and physical rehabilitation, better balance and coordination, particularly for the elderly. The sessions can also provide a safe and excellent form of exercise for ante and post-natal women. In addition those seeking to alleviate aches and pains in the form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis should benefit from these sessions. Small group postural or health condition training • 60mins • £40 Small group exercise for up to 3 people per session (cost of session shared by up to three people) Exercise class rehabilitation “Body rehab” • 60mins • £5 See Chapel House Studio class timetable for times and days WELL BEING Exercise has been found to play a vital role to play in recovery from and management of living with mental health issues or illness. One to one and small group rehabilitation and exercise programmes are available in a non-judgemental environment, using lifestyle assessment and realistic programming to help manage depression and low mood. In addition tailored exercise:
Please contact me to discuss a suitable treatment/exercise programme for your needs. Price depends on initial consultation but will be accessible. |
Arrival
Please arrive 10 minutes prior to your appointment in order to register. Please be aware that if you arrive late, the time of the appointment will be shortened in consideration of the next person.
Cancellations
If you need to change or cancel an appointment, I would ask for 24 hour notice or the full cost of the treatment will be charged.
Health Conditions
Please advise of any health conditions and any medication you are taking. Please inform me if you are pregnant as some of the products contain high quantities of essential oils.
Gift Vouchers
Gift vouchers are available for a fixed amount or a treatment of your choice. They are valid for a 3 month period from the date of purchase and are non-refundable.
Age Policy
All treatments are specifically tailored for adults. Treatments for those aged 16-and under are only offered with written parental consent.
All information is correct at the time of going to press but is subject to variation without notice.
Please contact Ashleigh on 07891 788852 or Ashleighjack1@yahoo.co.uk to confirm an appointment and receive special monthly offers on treatments.
Please arrive 10 minutes prior to your appointment in order to register. Please be aware that if you arrive late, the time of the appointment will be shortened in consideration of the next person.
Cancellations
If you need to change or cancel an appointment, I would ask for 24 hour notice or the full cost of the treatment will be charged.
Health Conditions
Please advise of any health conditions and any medication you are taking. Please inform me if you are pregnant as some of the products contain high quantities of essential oils.
Gift Vouchers
Gift vouchers are available for a fixed amount or a treatment of your choice. They are valid for a 3 month period from the date of purchase and are non-refundable.
Age Policy
All treatments are specifically tailored for adults. Treatments for those aged 16-and under are only offered with written parental consent.
All information is correct at the time of going to press but is subject to variation without notice.
Please contact Ashleigh on 07891 788852 or Ashleighjack1@yahoo.co.uk to confirm an appointment and receive special monthly offers on treatments.
